Internal vs External Duality of Kung Fu

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Internal vs External Duality of Kung Fu

Classical Weapons Training – Modern World

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Classical Weapons Training – Modern World

3 Tips to stay on a diet and exercise program and change your life

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3 Tips to stay on a diet and exercise program and change your life


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Tai Chi Chuan for Health?

How to choose a style/school

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How to choose a style/school


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8 Pieces of Brocade and the Lymphatic System

The 8 pieces of brocade is one of the most popular and widely practiced form of qigong for health.  Its practice promotes relaxation, helps stretch the major muscles of the body and with regular practice can keep you healthy and happy. Another benefit of practice is an improved immune system.  This is due to the […]

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Animal Styles in Kung Fu

Animal styles in Kung Fu is not what most people think – We’ve all seen the shows of the “Kung Fu Master” jumping around imitating various animals by making noises and “claws” or “beaks” with their hands.  And it usually ends up looking something like this..  https://youtu.be/IyAJahH-WM4 The problem is that what many schools teach […]

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What can we learn from our Bad Habits? 

When you think of a  habit that people have it is usually bad.  Habits such as smoking and drinking usually come to mind.  But we rarely talk about good habits; and even less about how to learn from our bad habits and use it for something good.  So I will do it right now. First, […]
Healing Earth – Using natural clays for medicine

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Healing Earth – Using natural clays for medicine

I first learned about and began to use clay several months ago. I recently went to talk on clay for healing and decided it would be a great topic for my blog. So,, here you go. Many people have heard of, or maybe even have used clay (mud) for beauty treatments. Mud Masks and baths […]

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Alternative Healing and Martial Arts

If you train martial arts no matter how careful you are, or what protection you wear, at some point you are going to get hurt; bruises, strains, sore muscles and the occasional broken bone are all part of the life that we choose.  As a matter of fact, if you’ve been training for years and […]
Acid Reflux – Treat it naturally

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Acid Reflux – Treat it naturally

Acid reflux is when acid from the stomach flows up into the esophagus.  It is a very common and potentially dangerous problem and the medical industry is making a fortune from it because it’s “treatment” is normally through pills. Cured seems to be a rarely used word in modern medicine.  Doctors don’t cure you, they […]