Home Tag "healthy living"
Acid Reflux – Treat it naturally

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Acid Reflux – Treat it naturally

Acid reflux is when acid from the stomach flows up into the esophagus.  It is a very common and potentially dangerous problem and the medical industry is making a fortune from it because it’s “treatment” is normally through pills. Cured seems to be a rarely used word in modern medicine.  Doctors don’t cure you, they […]
3 Tips to stay on a diet and exercise program and change your life

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3 Tips to stay on a diet and exercise program and change your life

1.  Don’t compare yourself to others Everyone sees the movie stars and health gurus with perfect bodies.  They are all muscular and lean with perfect skin and they live on berries and morning dew.  Well, good for them, but I like beer.  If you’re having trouble starting, or sticking to a diet and exercise program […]