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3 Tips to stay on a diet and exercise program and change your life

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3 Tips to stay on a diet and exercise program and change your life

1.  Don’t compare yourself to others Everyone sees the movie stars and health gurus with perfect bodies.  They are all muscular and lean with perfect skin and they live on berries and morning dew.  Well, good for them, but I like beer.  If you’re having trouble starting, or sticking to a diet and exercise program […]