Home Tag "how to exercise"

Warning: A non-numeric value encountered in /home/trueadmin/public_html/wp-content/themes/newstube/functions.php on line 1648

What can we learn from our Bad Habits? 

When you think of a  habit that people have it is usually bad.  Habits such as smoking and drinking usually come to mind.  But we rarely talk about good habits; and even less about how to learn from our bad habits and use it for something good.  So I will do it right now. First, […]
3 Tips to stay on a diet and exercise program and change your life

Warning: A non-numeric value encountered in /home/trueadmin/public_html/wp-content/themes/newstube/functions.php on line 1648

3 Tips to stay on a diet and exercise program and change your life

1.  Don’t compare yourself to others Everyone sees the movie stars and health gurus with perfect bodies.  They are all muscular and lean with perfect skin and they live on berries and morning dew.  Well, good for them, but I like beer.  If you’re having trouble starting, or sticking to a diet and exercise program […]