Home Tag "push hands"

Warning: A non-numeric value encountered in /home/trueadmin/public_html/wp-content/themes/newstube/functions.php on line 1648

Tai Chi Chuan for Health?

Tai Chi Chuan has gained a lot of popularity in the past decade or two, due to its supposed health benefits.  Instructors talk of low impact exercise, improved strength, agility and overall health; and many people do get some benefit from their practice….even though they’re doing it wrong.  The thing is, if you are going […]