Internal vs External Duality of Kung Fu

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Internal vs External Duality of Kung Fu

Classical Weapons Training – Modern World

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Classical Weapons Training – Modern World

3 Tips to stay on a diet and exercise program and change your life

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3 Tips to stay on a diet and exercise program and change your life


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Tai Chi Chuan for Health?

How to choose a style/school

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How to choose a style/school


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8 Pieces of Brocade and the Lymphatic System

The 8 pieces of brocade is one of the most popular and widely practiced form of qigong for health.  Its practice promotes relaxation, helps stretch the major muscles of the body and with regular practice can keep you healthy and happy. Another benefit of practice is an improved immune system.  This is due to the […]

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Alternative Healing and Martial Arts

If you train martial arts no matter how careful you are, or what protection you wear, at some point you are going to get hurt; bruises, strains, sore muscles and the occasional broken bone are all part of the life that we choose.  As a matter of fact, if you’ve been training for years and […]
Forms Training -Sense of enemy

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Forms Training -Sense of enemy

Practicing a form 10 times without focus is not as good as one time with intent. What separates a martial arts form from a dance, is intent, or sense of enemy.  Besides proper technique, to practice the form with proper sense of enemy you must first have done the form enough times that you no […]

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Martial Artist Blues

Making a living as an artist is usually a long and difficult path and the martial arts are no exception. In my opinion it’s one of the most difficult “artistic” ways to make a living. This is why: When a talented painter, writer, musician etc. creates a work he puts it out for people to […]

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Never stop learning – Share your knowledge

There are many Kung Fu teachers out there with various skills. Some are well versed in healing arts; some in qi gong; some are excellent fighters and others have special skills such as chin na, iron Palm or iron shirt. And there are some who are fortunate enough to be adept at many, or all […]
What is technique without training?

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What is technique without training?

Too often students new and old, are looking for the next form, or that secret technique that will propel their Kung Fu to the next level. Focusing on the more advanced and esoteric portions of their art in hopes that they could bypass all the simple stuff and move right on to martial greatness. The […]

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Mindfulness and Exercise

I was heading to the lockers in the club this morning and passed by quite a few ads of offered classes. I read names like box fit, ab killer, booty shake etc. and couldn’t help but think of late night infomercials. As I walked through the club I saw TVs on treadmills and mounted on […]

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Tai Chi Chuan for Health?

Tai Chi Chuan has gained a lot of popularity in the past decade or two, due to its supposed health benefits.  Instructors talk of low impact exercise, improved strength, agility and overall health; and many people do get some benefit from their practice….even though they’re doing it wrong.  The thing is, if you are going […]